The use of macadamia nuts to the health of users - Damaca.vn

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Dubbed "the queen of dried fruits"? The use of macadamia nuts for the health of the user is very great with high nutritional value, many benefits for overall health.

The use of macadamia nuts to the health of users - Damaca.vn

What are the uses of macadamia nuts?

Macadamia nuts have a great nutritional value in the world of nuts, which contains many vegetable proteins, omega 3, omega 6, omega 9 and more than 20 vitamins and minerals necessary for the body. Therefore, this nut is considered as a miracle remedy for effective treatment of a number of health problems, including improved digestive system, heart health, weight control and blood sugar.

Especially macca nuts contain monounsaturated fatty acids (MUFA) and plant substances that help reduce cholesterol effectively. Below are the uses of macca that provide health benefits and high nutritional value.

One ounce (28 grams) of macca nuts provides 204 calories:

Protein: 2 grams
Fat: 23 grams
Fiber: 3 grams
Sugar: 1 gram
Carbs (starches): 4 grams
Iron: 6% of the DV
Magnesium: 9% of the DV
Vitamin B6: 5% of the DV
Manganese: 58% of daily value (DV)
Copper: 11% of the DV
Thiamine: 22% of the DV

The use of macadamia nuts

1. Reduce the risk of heart disease, improve heart health

Macadamia is rich in unsaturated fats, the heart-healthy fats. This type of fat helps reduce bad cholesterol and cleans the artery walls for a healthy heart. According to recent studies, if you eat about 0.3 to 1.5 ounces (equivalent to 8- 42 grams) of macadamia nuts per day, you will reduce total cholesterol and harmful LDL by about 10%. for body.

Using macadamia nuts is good for the heart

2. Protect brain health and reduce risk of cancer

Macadamia nuts contain a high amount of a vitamin called tocotrienols that can fight cancer and the plant compounds flavonoids that can prevent cancer by destroying free radicals in the body. In addition, tocotrienol also works to protect the brain, helping to protect brain cells from the effects of glutamate, the cause of Alzheimer's and Parkinson's.

Macadamia is used to help protect the brain and reduce the risk of cancer

3. Helps support healthy weight loss

This acid most likely to help reduce body fat is the abundant palmitoleic acid, also known as omega 7, which helps reduce body fat.

Macadamia also provides low calorie support for healthy weight loss for overweight, obese people. Many studies have shown that low-calorie diets are significantly more effective at losing weight than low-fat diets.

4. It is used to enhance bone health

In macadamia nuts, phosphorus are nuts that enhance the mineralization of bones and teeth. If you have kidney disease, the body's ability to absorb calcium and magnesium will decrease, leading to diseases of the bones and joints. Macadamia nuts can supplement minerals necessary for bone growth.

5. Reduced risk of metabolic syndrome

High cholesterol and high blood sugar known as metabolic syndrome can cause serious life-threatening risks, including heart disease, stroke or diabetes.

Just eating 1-3 ounces (28-84 grams) of macca seeds per day will significantly improve Hemoglobin A1c - average blood sugar levels, studies have shown that adding macca seeds to the diet. Daily nutrition will increase the resistance of type 2 diabetes and metabolic syndrome

Using macca nuts will reduce the risk of diabetes

6. The effects of Macadamia on beauty

Eating macadamia nuts helps to restore skin cells, heal scars, fade bruises and burns on the skin quickly recover. The macca nuts contain Omega-7 acid. Fatty acids help prevent the aging process in the skin, not appearing crow's feet in the corner of the eye.

In addition, Dak Lak Nguyen Phuong Macca also has pure macca oil products in macadamia nuts that also contain palmitoleic acid that can help moisturize the skin, promote healing and strengthen skin cell membranes.

The use of macadamia essential oil in beauty

7. Strengthen the health of pregnant women and fetuses

Macca contains minerals, vitamins, Omega 3, iron, potassium ... for pregnant women, it helps to strengthen the immune system, reduce anorexia and especially help moisturize and restore skin for mothers after birth and help babies develop brain, smarter, healthier, prevent birth defects.

Macadamia enhances the health of mothers and babies

8. Incorporate easily into the diet

Today macadamia nuts are no stranger to our lives because the use of macadamia nuts for the health of users is extremely great, you can prepare them in many different forms such as: Roasted or dried, can be mixed with fruit, yogurt or oatmeal, which have a shelf life of up to one year if stored carefully. You should keep them in the refrigerator cooler to ensure the freshness of the seeds for longer.