Macca nuts are a line of nutritious seeds with delicate flavors, delicious, crunchy and fatty. If anyone has eaten macadamia nuts, they must recognize that macca is the easiest and most delicious of all nutritious nuts. So is it good to eat macadamia nuts? And what is the effect of macca nuts? Let's find out together
What is the effect of macca nuts? With Damaca Analyze about macca nuts
1. Rich in nutrients
Macadamia nuts are a line of seeds that are rich in calories, containing a variety of essential fats, vitamins and minerals for health. 1 ounce (28 grams) of macca seeds will provide:
Macadamia nuts contain large amounts of calories for daily use
Fiber: 3 gr
Protein: 2 gr
Sugar: 1 gr
Fat: 23 gr
Carbs: 4 grams
Thiamine: 22% of the DV
Magnesium: 9% of the DV
Manganese: 58% of daily value (DV)
Copper: 11% of the DV
Iron: 6% of the DV
Vitamin B6: 5% of the DV.
Macca nuts contain monounsaturated fats - this is a line of fats that improves and enhances heart health, helping to lower total cholesterol and low density lipoprotein.
Macca nuts are also very low in sugar and carbs, and have moderate amounts of fiber. This harmonious combination has benefits especially for people with diabetes because they have a good ability to control blood sugar levels.
2. Boost heart health
Macca nuts may reduce the risk of cardiovascular disease. Recent studies have shown that eating about 0.3 to 1.5 ounces (equivalent to 8- 42 grams) of macca nuts per day will help reduce about 10% total cholesterol and the amount of LDL is bad for muscles can.
What's more, eating between 1.5 and 3 ounces ~ 42 to 84 grams of macca nuts per day will significantly reduce inflammatory symptoms, such as the inflammatory mediator Leukotriene B4. In particular, inflammation is one of the leading risk factors for cardiovascular diseases.
Macca nuts with the ability to prevent risk of cardiovascular diseases
Researchers have found that the heart health benefits of macca nuts stem from the abundant monounsaturated fat contained in this nut. This fat helps lower cardiovascular status and reduces the risk of heart attack causing stroke or death.
3. Add antioxidants
In macca nuts contains a large amount of antioxidants, which help prevent free radicals with negative health effects. The antioxidants in macca nuts neutralize free radicals - unstable molecules that can damage cells dangerously and increase the risk of chronic diseases like the heart. pulse, diabetes, Alzheimer's disease.
In particular, the macca nuts have the highest amount of flavonoids in any nutritional nut. This is an excellent antioxidant, cholesterol-lowering and anti-inflammatory agent. Besides, this seed sample is also rich in vitamin E Tocotrienols, which is extremely effective in fighting cancer, antioxidants and brain diseases.
4. Reduce the risk of metabolic syndrome
Metabolic syndrome is a condition in which high cholesterol and blood sugar levels can cause serious life-threatening risks, including heart disease, stroke, or type 2 diabetes.
Studies have shown that adding macca seeds to your diet every day increases your resistance to type 2 diabetes and metabolic syndrome. Just eating 1-3 ounces (28-84 grams) of macca nuts per day will significantly improve your Hemoglobin A1c- your blood sugar level.
Using macca nuts in your daily diet will increase your risk of type 2 street diabetes
5. Helps improve gut health
The abundant fiber contained in macca nuts has many health benefits for the digestive system and intestinal glands of the body. This fiber functions as a prebiotic, helping to nourish beneficial bacteria in the intestinal tract.
On the other hand, these probiotics produce short-chain fatty acids (SCFA), including butyrate, acetate and propionate, which have anti-inflammatory effects, suppress irritable bowel syndrome (IBS), diabetes, and fat. obesity, ulcerative colitis or Crohn's disease.
6. Helps to lose weight effectively
Although the macca nuts contain a variety of calories, not only that it possesses effective weight loss benefits. Because in macca also contains a large amount of protein and fiber, helps reduce hunger and increase feelings of fullness.
However, some studies also showed that a portion of the carrier fat in this seed still exists in the fiber wall of the seed during digestion. Therefore, macca will distribute fewer calories, support healthy weight loss for overweight and obese people.
Macca nuts also contain palmitoleic acid-omega 7, which helps overweight people control their weight and prevent unwanted weight gain.
Macca nuts effectively help with weight loss
Macca nuts contain plant compounds, including tocotrienols and flavonoids, which are known to prevent and erase cancer-causing cells.
8. Improve brain health
In addition to the ability to prevent cancer, the plant compounds tocotrienols in macca seeds also help strictly control brain cells from the bad effects of glutamate - a risk factor leading to diseases like Parkinson's and Alzheimer's.
9. increase lifespan
Regularly eating macca nuts reduces the risk of premature death by about one-third.
10. Handy incorporated into the diet
Now you can find macca nuts in supermarkets, which are not only highly nutritious but also processed with other foods in your daily diet.
Macca nuts are widely used and easily combined with different dishes
Raw shelled macca nuts are the most common and most nutritious variety. You can cook them yourself in different forms like roasting or drying. In addition, macca butter can be used to serve with biscuits, bread, fruits, yogurt or oatmeal. You can also sprinkle a little bit of macca nuts in the soup while enjoying your snacks.
Furthermore, this nut has a shelf life of up to 1 year if well preserved. You should keep them in the refrigerator cooler to ensure the freshness of the seeds for longer.
In addition, Damaca Nguyen Phuong also provides wholesale and retail other macca products here
Customers can directly go to the Agent network nationwide to buy macadamia products or contact:
Damaca Nguyen Phuong Joint Stock Company
HOTLINE CONSULTING: 0973.884.279 - 0262 350 7776
Store online: http://damaca.vn
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